You can use this course, the 10 modules and videos, in order, or at your leisure, following your curiosity. It has 7 guided embodied meditation videos for you, and lots of tips and techniques for your mindfulness toolbox. Enjoy! 

This is an embodied meditation using breath, and the midline of the body. 

In this module, you can discover how you can start/cultivate self love in combination with self hugs, and learn to watch your thoughts without identifying.

Creating a safe place in your mind has a direct calming effect on your nervous system, and also almost instantly relaxes your body. It's a good place to start your day, and any challenge it may bring, and a go-to meditation (first aid if needed) in times of stress. 

Both a gratitude and a Win List can be daily practices.

Loving Kindness Meditation with a guided visualisation in a rose garden, and meeting benevolent helpers, negativity bias, and acceptance

Tonglen is an active embodied listening and blessing practice, and then there is a 10 min sitting meditation in this module, with a video. Enjoy!

We mindfully look at our 'fixing mode mindset', and explore possibilities of just being present with each other. Try this partnered breathing exercise, or the solo variation, in the second lesson.

Based on Edmund Jacobson's Progressive Relaxation Body Scan, and Peter Levine's Pendulation Somatic Experiencing practice