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Liberate your Libido

Liberate your Libido

Welcome! Are you prepared to transform your relationship with pleasure, have a lot more of it, and become a better lover both for yourself, and for your partner? For the next 7 weeks, you will receive an email with instructions for more conscious and satisfying self pleasuring, and how to become aware and create choice. At the same time, you may find the relaxation tools a great help, particularly concerning your pelvic floor. Enjoy!

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8 Modules

Handbook Liberate your Libido

This is the handbook for the course, comprising videos as well. In 7 weeks, I will be leading you through the contents with homework and questions, but I want you to have the handbook available in case you want to have an overview, or look something up. Enjoy!

1 Handbook Liberate your Libido

Week 1

Welcome to your Liberate your Libido journey of mindful self pleasuring! Here you can find the intro to the course, and the first exercises of finding your pc muscles/pelvic floor via reverse Kegel exercises.

1 Intro and Part 1 2 Connecting to pleasure and finding your Pelvic Floor - Reverse Kegel exercises

Week 2

Here you can learn a fun and effective practice called Orgasmic Yoga. Enjoy!

1 Making Arousal whole-bodied with OYP

Week 3

Scales are useful tools to develop arousal awareness.

1 OYP - Working with Scales of Arousal - Lower End

Week 4

How can porn be integrated into mindful self-pleasuring? How to make use of our senses?

1 Turning M*sturbation into Self-Pleasuring. Using P*rn, and all your Senses.

Week 5

Anchoring yourself in Pleasure is a nice way to approach Edging. Enjoy!

1 Pleasure Mapping and Edging

Week 6

How to take Pleasure to another level? Find out here...

1 Taking Pleasure To Another Level. Creating Depth

Week 7

This is the wildest practice so far, where you can bring all your skills together, into full expression. Enjoy!

1 Being Expressive and Embodied: Er*tic Massage Dancing

Modules for this course 8

Handbook Liberate your Libido

This is the handbook for the course, comprising videos as well. In 7 weeks, I will be leading you through the contents with homework and questions, but I want you to have the handbook available in case you want to have an overview, or look something up. Enjoy!

Week 1

Welcome to your Liberate your Libido journey of mindful self pleasuring! Here you can find the intro to the course, and the first exercises of finding your pc muscles/pelvic floor via reverse Kegel exercises.

Week 2

Here you can learn a fun and effective practice called Orgasmic Yoga. Enjoy!

Week 3

Scales are useful tools to develop arousal awareness.

Week 4

How can porn be integrated into mindful self-pleasuring? How to make use of our senses?

Week 5

Anchoring yourself in Pleasure is a nice way to approach Edging. Enjoy!

Week 6

How to take Pleasure to another level? Find out here...

Week 7

This is the wildest practice so far, where you can bring all your skills together, into full expression. Enjoy!

Buy E-Book & Course

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£79.00 GBP

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This material is copyrighted, and is only intended for you. Please read the disclaimer in the handbook. This course is for men without underlying health conditions. If you have any doubt whether the exercises are right for you, don't do them, and/or check with doctor first.

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