Liberate your Libido

Welcome! Ready to revolutionise your relationship with pleasure, unlock more of it, and elevate your skills as a lover - for yourself and your partner? This course goes beyond just helping you last longer; it’s about mastering intimacy and satisfaction. Becoming an exceptional lover and enjoying a fulfilling intimate life isn’t a gift - it’s a skill. With a little practice, you can sharpen your abilities and reap incredible rewards. Along the way, you might even gain ejaculatory control as a delightful bonus! Over the next 7 weeks, you’ll get weekly emails to the stages packed with practical, hands-on guidance. Discover mindful self-pleasuring techniques, build awareness, and create real choice in your experiences. Plus, you’ll learn relaxation tools - like mastering your PC muscles - that can transform your confidence and enjoyment. Dive in and savour the journey!


8 Steps

Handbook Liberate your Libido

This is the handbook for the course, comprising videos as well. In 7 weeks, I will be leading you through the contents with homework and questions, but I want you to have the handbook available in case you want to have an overview, or look something up. Enjoy! 

Week 1

Welcome to your Liberate your Libido journey of mindful self pleasuring! Here you can find the intro to the course, and the first exercises of finding your pc muscles/pelvic floor via reverse Kegel exercises.

Week 2

Here you can learn a fun and effective practice called Orgasmic Yoga. Enjoy! 

Week 4

How can porn be integrated into mindful self-pleasuring? How to make use of our senses?

Week 5

Anchoring yourself in Pleasure is a nice way to approach Edging. Enjoy! 

Week 7

This is the wildest practice so far, where you can bring all your skills together, into full expression. Enjoy!

Steps for this e-course 8
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This material is copyrighted, and is only intended for you. Please read the disclaimer in the handbook. This course is for men without underlying health conditions. If you have any doubt whether the exercises are right for you, don't do them, and/or check with doctor first. 

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